Stress is a normal part of daily life and can be positive or negative. It can be associated with work, family or personal relationships and usually means that something is happening that's causing worry and affecting how we are thinking and feeling. Signs of stress leading to depression and other issues in the workplace can occur due to various factors. While no amount of grit can make this condition disappear, there are simple strategies that you can employ to make it through the bad days—and even improve your well-being and productivity in the process. This class is approximately 2 hours and suitable for all levels of participants.
What You Will Learn
1. What Is Stress
2. Causes of Stress
3. How Body & Brain Reacts To Stress
4. Danger Of Prolonged Stress
5. Effective Stress Management Guideline